We eat to fast, drive too fast, fill our schedules too fast, read too fast, consume too fast. It’s all too fast. We’ve lost our sense of time while somehow keeping track of it. On our wrists, our phones, computers, tablets, clocks, ovens, microwaves, in our cars. Yet, we just…

(with no gym equipment) — COVID-19 has disrupted our way of life from waking up to going to bed. If you love to go to the gym and want to stay in shape, all of the gyms being closed can feel like a huge obstacle. Let me tell you, it’s not. …

It’s hard to admit it, but it’s been a while since you’ve been yourself. Your reality started slipping away long ago when you were watching your favorite TV show or scrolling through the feed on social media. The days, hours, and minutes of your life won’t come back. Count the…

Don’t Lose Your Sense of Wonder — Wonder to think or speculate curiously: to wonder about the origin of the solar system. to be filled with admiration, amazement, or awe; marvel http://dictionary.reference.com/browse/wonder Recently I have been thinking about “Wonder” and how it can affect our lives and how the lack of it can leave you depressed. I struggle…

On taking a day off and ego deflation. — When there’s a lot on your plate, it’s hard to take a day off. If nobody does that thing, how is it going to get done? If you don’t check your email, they’re going to think you’re ignoring them. Working non-stop can be somewhat of an ego problem. The problem…

The Secret of the Universe. — If you are like me and you actually care about your life, even just a little, you probably have read a few books and researched how others have made it. If you are like me you probably ask people what they think about your ideas. If you are like me…